When you are restless, bombarded with scattered thoughts, unable to communicate how you feel, unstable in your emotions, experiencing unexplainable pains in your body, and having less and less energy to engage with people, places, and things, that is your Soul’s way of saying to you, “I’m tired.” Dr. Katrina’s personalized Coaching, centered on Soul Fatigue and the principles of R.E.S.T., is crafted to compassionately support you in resisting the urge to continue the things that rob you of peace, joy, and the ability to…just breathe. As a Certified Coach, Dr. Katrina will help you make enduring R.E.S.T. a lifestyle change. Embrace a life of meaning, vitality, and well-being with her R.E.S.T. – focused personal coaching service.

DISC coaching, offered by Re-Source Solutions, enhances workplace teamwork, communication, and productivity. This coaching approach focuses on the DISC model, categorizing individuals into four behavioral styles: Dominance, Influence, Steadiness, and Conscientiousness. Through DISC coaching, team members can gain a deeper understanding of their own communication and work styles and those of their colleagues. By learning to recognize and adapt to different behavioral preferences, employees can improve their interactions, resolve conflicts more effectively, and collaborate more productively. Ultimately, DISC coaching can lead to a more harmonious and efficient work environment, benefiting both individual employees and the organization in terms of improved performance and job satisfaction.

Current indicators suggest many women who hold leadership positions are exhausted and burned out, as they are experiencing higher levels of stress, anxiety, relationship breakdown, insomnia, depression, and emotional and physical fatigue. As Women Leaders attempt to bring their whole selves to their diverse roles, the realities of their professional and personal struggles often are unspoken, and their professional and personal voices are frequently minimized or muted. As a result of her research on women’s voices in the workplace, Dr. Katrina created the Voice Positioning System (VPS)™ Coaching program – a coaching framework designed with insights and strategies for daring to own the power of your voice, professionally and personally! Through intentional exchange, VPS Coaching sessions are designed to connect Women Leaders to two of their greatest assets: their voice and power. Engaging coaching interaction, storytelling, and authentic truth-telling opens the way for understanding the value of harnessing voice power to maximize your professional and personal well-being.